Causes of Procrastination

 By: Jamie S Hanson

Do you normally tend to postpone important tasks that are essential to do at that very moment? If you behave that way, then you are suffering from procrastination, a psychological behaviour. A study carried out by skilled researchers revealed that many people are guilty of being procrastinators in their lives. Nurturing this kind of mental behavior, however, can lead to counter productivity, depression, and isolation from society. What causes this kind of mental state? Here are some of the causes of procrastination. Lack of Confidence - The defeating self mentality lead people to procrastinate. The lack of self-confidence changes into fear that prevents people from doing their tasks; fear of being analyzed, criticised, and the fear of failure. The person with low self confidence cant perform tasks that he or she may be quite capable of doing it. Dislike of task - Procrastination may also develop when the person doesn't like to perform a certain task. This can lead to monotony, apathy, and consequently desertion to their duty. The level of procrastination increases if the person continuously does the task that he doesn't like to do. Anxiety - Procrastination can also be triggered due to anxiety in a person. Studies show that a person feeling anxiety will find much less value in the job he or she is doing. It also reduces focus and attention to important details, each of which are essential in completing everyday tasks. Impulsiveness - This is the strongest connection to procrastination. Impulsive behavior may be due to prefrontal damage or less activity on this part of the brain. In any event, prefrontal cortex working and impulsiveness are generally strongly indirectly linked to one another. An impulsive behavior is controlled by primitive parts of the brain or what we call instinct. However, impulsiveness is a behavior of all human beings which is quite normal and essential, the behavior can lead us to improper decision making. Impulsiveness fails the use of the prefrontal cortex, a region in the brain that controls organization, judgement, reason, and decision making.Impulsive behavior keeps us away from performing our duties and responsibilities. Those were some of the causes that lead to procrastination... Even though it might also be a result of mental harm, procrastination is much more of a choice than a natural state. It's always up to us to decide what to do: whether to do the actions that we desire or the things that we need to do. Always think through your actions carefully before doing them and let your frontal brain do the decision making. We inherited a brilliant brain to help us choose and decide properly. Let us use these mental features properly and avoid being patients of procrastination.

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